Amount of Choline, total in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Snacks

In 100 g (Grams) of Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit there is 11.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is a type of Snacks. The most significant nutrients in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit are listed below.

Water	16.7 g	16.7%
Energy (calorie)	365 kcal
Energy (joule)	1528 kJ
Protein	4.22 g	4.22%
Total lipid (fat)	8.67 g	8.67%
Ash	2.8 g	2.8%
Carbohydrate, by difference	67.61 g	67.61%
Fiber, total dietary	3 g	3%
Sugars, total	28.98 g	28.98%
Sucrose	4.1 g	4.1%
Glucose (dextrose)	12.43 g	12.43%
Fructose	9.19 g	9.19%
Lactose	1.08 g	1.08%
Maltose	2.18 g	2.18%
Galactose	0 g
Starch	24.4 g	24.4%
Calcium, Ca	576 mg	0.58%
Iron, Fe	6.14 mg	0.01%
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	134 mg	0.13%